Hi everyone! It's been a long time since I've posted anything on here,... I don't have much to say other than that I went running this morning for about 40 minutes outside. It was great to get out, I'm so glad it's not freezing cold and that Spring is right around the corner!! :-)
I often get kind of stomach sick though during the day after I run,... maybe it's because I'm pushing myself too hard (?) Has anyone else experienced this or have this problem?
its usually within the first hour after running for me - a cleansing I think that is going on in my body.
ReplyDelete...Thanks for sharing sis. Maybe it is a cleansing... I've also noticed that it usually suppresses my appetite. Do you notice an appetite change for you?
ReplyDeleteI'd agree with the suppression part until about 30 min to an hour later - then I'm usually ravaging hungry! :)
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